Personal Growth & Midlife Reinvention
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Food is medicine: A dip into the amazing blueberry
Food is Medicine – A dip into the amazing Blueberry and what it can do to help you age better. Food is Medicine is a concept that we all should get behind and learn what food can do for us and our health. I know that what the USDA allows to be in our food…
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You look so good when you are blushing
You look so good when you are blushing, so why not do it more often? As we age we lose color in our face. We may gain more hyperpigmentation, dark circles, and bags under our eyes. Sure it is natural and it adds character to your face. However, a bright cheek and a great smile…
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Powerful Peptides And New Discoveries For Overall Health
What are Peptides and what is their power? Peptides are short chains of amino acids, the “building blocks” of proteins. We ingest peptides found naturally in food and we produce peptides in our bodies. The human body naturally produces more than 7,000 known peptide types. These types are used for many purposes for your overall…
