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Kaleidoscope sometimes seen through the sunset (2nd half of life) and sometimes seen through sunrise (thru new discover or light) in all aspects of life.

Category: Health and Fitness

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Health and Fitness

Food is medicine: A dip into the amazing blueberry

9 min read

Aging well
Food

Food is medicine: A dip into the amazing blueberry

April 2, 2024

Food is Medicine – A dip into the amazing Blueberry and what it can do […]

What is the most powerful humectant for your dry skin?

7 min read

Aging well
Self Care
Skin care

What is the most powerful humectant for your dry skin?

March 1, 2024

I am sure most people say hydraulic acid and that ingredient is a great humectant, […]

Massage is your passageway to a better body and mind

5 min read

Health and Fitness
Self Care

Massage is your passageway to a better body and mind

February 7, 2024

Massage has its roots traced back to around 3000 BCE in India (Some say 2700 […]

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About myself

TK

Just a person navigating through all of the noise (sometimes referred to as bs) by using experience and new discovery for everything from diy projects to gardening to an endlist about of self care. So, come along on the journey and we will see what we can learn from each other.