Aging well

We all want to age well but what exactly does that mean? This category will explore that topic as we all try to improve every day.

Massage is your passage to a better body and mind
Massage is your passage to a better body and mind

  • Skin Elasticity – why is it important to maintain

    Skin Elasticity – why is it important to maintain

    Why Skin Elasticity is so important to your overall skin health In the summer, we tend to skip of our well-set routine. In favor of long nights out in the summer night air and playing during the day in the warm sunshine.  I understand as I did the same.  Now, is the time to reset your routine and

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  • Food is medicine: A dip into the amazing blueberry

    Food is medicine: A dip into the amazing blueberry

    Food is Medicine – A dip into the amazing Blueberry and what it can do to help you age better. Food is Medicine is a concept that we all should get behind and learn what food can do for us and our health. I know that what the USDA allows to be in our food

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  • You look so good when you are blushing

    You look so good when you are blushing

    You look so good when you are blushing, so why not do it more often? As we age we lose color in our face. We may gain more hyperpigmentation, dark circles, and bags under our eyes. Sure it is natural and it adds character to your face. However, a bright cheek and a great smile

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